We are a mobile personal training service dedicated to improving the health, fitness and confidence of women.
No matter your age, size, experience or ability, we will help you reach your individual goals.
We specialise in:
- weight loss
- full body fitness
- pregnancy and post-baby workouts
- functional fitness for senior clients
- strength and resistance training
- sports specific training
- nutritional advice
Local. Friendly. Affordable. Best of all, we can bring the gym to you!
So… are YOU ready to take the Lunge?
If you’ve ever felt too scared, intimidated, busy or inexperienced to exercise or join a gym, Ladies Who Lunge could be just what you’re waiting for.
Our aim is to give stressed out, busy, over worked ladies some much needed ME time. Time spent with Ladies Who Lunge is YOUR time. Time to forget about everything and everyone else, time to concentrate on you and your fitness needs.
If you want to workout while your baby is napping, before or after work, in your lunch break, while your kids are at kindy or school or just when you’ve got a spare half hour, Ladies Who Lunge can help by bringing the gym to you. Alternatively if you need an escape from real life, you can come to me or we can hit the park. Whatever suits your needs.
We also specialise in functional workouts for those aged 50+ with a focus on coordination, strength and balance to help maintain an active lifestyle and reduce the risk of injury, illness and disease.
Whether you want to lose a few kilos, gain some body strength, work on your overall fitness or completely change the way you look and feel, Ladies Who Lunge will help and support you every step of the way.
At Ladies Who Lunge, personal training means just that.
Personal, individual and designed to suit you.
© 2013 Ladies Who Lunge ABN 12503128484